Bite Sized Snacks – For Mums On The Run

Healthy Snacks

Ahhhhhh if I knew then what I knew now I would have perfected bite sized snacks waaaay before I had Baby Bear. Yep, it’s really true that you have to do everything with one hand once you become a mum because the other hand is either holding your baby or cleaning something up! For those…

The Balancing Act – Treating Women’s Hormonal Conditions with Naturopathy

naturopathy, balancing hormones

  Naturopathy assists in a wide range of women’s health problems from menarche (a women’s first period) to menopause, and everything in between. A core principle of naturopathy is finding the root cause of health conditions, whilst working to correct these rather than just masking symptoms. At Little Alchemy, we use a holistic and integrative…

Eating Healthy Food On a Budget

Superfood Smoothie

For many people, eating well on a budget seems a challenging concept. Super foods are popular at the moment and it is not uncommon for these foods to come with a super price tag too! Here are some clever and effective ways to boost your diet without breaking the bank.   Embrace the less popular…

Nuts About Nut Milks – But Are They A Healthier Option?

Nut Milk, nuts, naturopathy

It seems we are all going nuts about nut milk at the moment. Almost every cafe I visit offers a dairy free alternative for patrons to enjoy with their coffee. Now, I know everyone seems to be interested in whether their coffee is single origin and organic but rarely do people know where their milk…

Deliciously Decadent Brownies

It’s no secret that I….LOVE….chocolate! There is something deliciously beautiful and almost magical about enjoying products made with high quality raw cacao. This decadent brownie recipe comes out at almost all the gatherings I am asked to make something for! It’s gluten free, delicious and is always a hit. Ingredients: 200gm of good quality chocolate…