Bite Sized Snacks – For Mums On The Run

Healthy Snacks

Ahhhhhh if I knew then what I knew now I would have perfected bite sized snacks waaaay before I had Baby Bear. Yep, it’s really true that you have to do everything with one hand once you become a mum because the other hand is either holding your baby or cleaning something up! For those…

The Balancing Act – Treating Women’s Hormonal Conditions with Naturopathy

naturopathy, balancing hormones

  Naturopathy assists in a wide range of women’s health problems from menarche (a women’s first period) to menopause, and everything in between. A core principle of naturopathy is finding the root cause of health conditions, whilst working to correct these rather than just masking symptoms. At Little Alchemy, we use a holistic and integrative…

Eating Healthy Food On a Budget

Superfood Smoothie

For many people, eating well on a budget seems a challenging concept. Super foods are popular at the moment and it is not uncommon for these foods to come with a super price tag too! Here are some clever and effective ways to boost your diet without breaking the bank.   Embrace the less popular…

Nuts About Nut Milks – But Are They A Healthier Option?

Nut Milk, nuts, naturopathy

It seems we are all going nuts about nut milk at the moment. Almost every cafe I visit offers a dairy free alternative for patrons to enjoy with their coffee. Now, I know everyone seems to be interested in whether their coffee is single origin and organic but rarely do people know where their milk…

Lemon Delight Bites

I am a huge fan of any sweet treat that tastes like lemon. I love the fresh zesty flavour and these Lemon Delight Bites are so yummy and really celebrate this citrus fruit. They are gluten free and super easy to make and you can freeze them very easily too which is a added bonus….

Mind matters: understanding the mind – body connection

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” James Allen Take a moment to think of something that truly excites you (is it the thought of seeing your loved one tonight, the excitement of  nearing the end of the working week or knowing the holiday…

Top Tips for Keeping Healthy This Winter

When the days start getting shorter and the temperature drops, we all start to worry about seasonal colds and flus. I’ve got to admit, I’ve already had a sniffle this season but rather than lasting seven to ten days (which is the average duration for a cold), I was able to beat mine in under…

Licorice Love

Licorice Root

I absolutely LOVE licorice! Especially as a beautiful warming tea. If you are craving a sweet grounding cup of deliciousness which also supports your adrenals (those little glands on top of your kidneys which play a big role in your stress response), this herbal remedy is for you! The botanical name for Licorice is Glycyrrhiza…